When I woke up this morning, I infused myself with praise. I placed one hand on my belly below my belly button and one on my heart. I put a shy, knowing smile on my face and I said to my entire self, "I'm so proud of you." I repeated this until every part of me pulsed with my message.
Now it's your turn. You don't need to have done something spectacular for this praise. You're here. You woke up. You're alive. "I'm so proud of you." (as you are now). Shy, knowing smile. Hands on belly and heart. I'm so proud of you. Feel your body pulse. Breathe. Let the sensation move through you. "I'm so proud of you."
Now, give yourself a gentle hug. And go forth in your day. You're awesome. I'm so proud of you.
Welcome. This is where I share what's on my mind and in my heart. You'll see that there's an offer to work with me in every letter. I'm shifting that as I go. Whether the offers excite you or turn you off I hope you find a juicy nugget or two in here that infuses you with more of you. Be kind to yourself because you rock. - Kate